Signs You May Benefit From Trauma Therapy
Trauma can leave deep emotional scars, affecting various aspects of our lives, from our mental health to our relationships. In this blog, I'll discuss the signs that may suggest someone will benefit from trauma-focused therapy. According to EMDR International Association (www.emdria.org), approximately 70% of adults in the U.S. have experienced some type of trauma. The experience of trauma alone does not necessitate a need for therapy, but if the trauma is impacting you in the way I’ll explore below, it may be time for trauma-focused therapy.
Before we delve further into the signs that may indicate a need for trauma work, it's essential to understand that trauma isn't a one-size-fits-all experience. Trauma comes in various forms, often categorized as "big T" and "little t" trauma. "Big T" trauma typically refers to major, life-altering events, such as natural disasters, combat experiences, sexual assault, or serious accidents. These events are often more easily recognized as traumatic due to their immediate and profound impact on a person's life. On the other hand, "little t" trauma involves less obvious but still distressing experiences that accumulate over time. These can include ongoing emotional neglect, chronic bullying, dysfunctional family dynamics, or even the accumulation of smaller distressing events. "Little t" traumas can be just as impactful in the long run, especially when they go unaddressed.
It's important to acknowledge that both "big T" and "little t" traumas can lead to similar emotional and psychological consequences. Whether you've experienced a single major event or a series of smaller distressing situations, recognizing the signs and seeking trauma-focused therapy can be a vital step towards healing and recovery.
Recognizing Signs That Indicate a Need for Trauma Work
Trauma can manifest in many ways, and its impact can vary from person to person. Some individuals may not even realize they have experienced trauma, as they may have developed coping mechanisms that allow them to function on the surface. However, here are some common signs that can indicate a need for trauma-focused therapy:
Intrusive Thoughts or Memories: Persistent and distressing thoughts or memories related to a traumatic event can disrupt daily life. These can appear as flashbacks, nightmares, or intrusive thoughts that bring the trauma back vividly.
Emotional Dysregulation: Frequent mood swings, intense anger, irritability, anxiety, or depression that seems disproportionate to current situations can be a sign of unresolved trauma. These emotional responses may stem from unprocessed traumatic experiences.
Avoidance Behaviors: Avoiding places, people, or activities that remind the individual of the traumatic event(s) is a common way people cope with unresolved trauma. This avoidance can limit their ability to engage fully in life.
Hyperarousal: Individuals with trauma may experience heightened states of arousal, such as increased anxiety, irritability, or difficulty sleeping. They may be easily startled or on edge, as if constantly in a state of alertness.
Negative Beliefs and Self-Perception: Trauma can lead to negative self-beliefs, feelings of shame, guilt, or a distorted self-image. People may blame themselves for the trauma or feel fundamentally flawed.
Interpersonal Challenges: Trauma can strain relationships, as individuals may have difficulty trusting others, setting boundaries, or experiencing intimacy. This can lead to isolation and loneliness or may lead to unhealthy recurring relationship patterns. People who have experienced trauma may find themselves seeking out situations that echo their past trauma, or attracting partners who are similarly wounded.
Physical Symptoms: Unresolved trauma can manifest as physical symptoms such as headaches, digestive issues, and chronic pain. These somatic symptoms are often linked to the emotional and psychological impact of trauma. Bessel Van Der Kolk’s book The Body Keeps The Score is a wonderful book about this topic.
Substance Abuse or Addictive Behaviors: Some individuals turn to substances or addictive behaviors as a way to cope with their emotional pain and distress.
Difficulty Concentrating: Trauma can make it challenging to concentrate, focus, or make decisions. Individuals may struggle to stay present and engaged in daily life.
Recognizing the signs of unresolved trauma is a crucial first step toward healing. In my next blog, I'll provide an overview of a highly effective trauma therapy approach known as Eye Movement Desensitization and Reprocessing (EMDR). EMDR therapy has helped countless individuals find relief from the effects of trauma and lead more fulfilling lives. If you or someone you know exhibits these signs, it's essential to consider trauma-focused therapy as a path to healing. Trauma work can empower individuals to reclaim their lives, improve their emotional well-being, and foster healthier relationships.
