“To heal is to touch with love that which we previously touched with fear”
-Stephen Levine
Services
Individuals
Sometimes life can feel big and overwhelming, causing emotions that are uncomfortable and behaviors that we want to change. I will work with you to establish a present-moment awareness to support you in managing life transitions, stressors, and to establish meaningful change. I recognize that therapy is an investment in yourself, and I believe you are worthy of that change.
Couples
A great relationship is not built on the absence of conflict, but instead on how we manage conflict. Whether you are in a state of crisis and seeking support and guidance, struggling with fertility and navigating IVF, wanting pre-marital counseling or preparing for transition to parenthood, or just wanting tools to deepen your connection, I am here for you. I utilize an eclectic approach drawing from Attachment Theory and Emotionally Focused Therapy, and bring in tools and skills from Gottman Couples Method. I am here to help you and your partner create a secure attachment and connection in which you can trust one another, accept one another’s love, and feel closely connected.
Trauma Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method proven to help people recover from trauma and other distressing life experiences. Built on the fact that our brains have a natural ability to heal, EMDR is an effective therapy for recovering from traumatic experiences and memories.
Perinatal Support
Embarking on the path to parenthood can be both joyous and challenging. With advanced training and real life experience surrounding Perinatal Mental Health, I provide support to individuals and couples as they navigate the profound emotional complexities associated with the perinatal period. This includes pregnancy, childbirth, and the postpartum journey, as well as pregnancy loss and birth trauma. I am here to provide a compassionate and understanding space to explore and address the unique emotional experiences tied to this transformative period. Whether you're facing perinatal mood disorders, dealing with pregnancy loss, or processing the emotional impact of NICU treatment, I am here to offer tailored support, fostering resilience and facilitating healing.